What is Hypnosis?
Hypnosis is a deep state of relaxation during which suggestions are made to create beneficial changes in ideas or behavior. The
subconscious mind controls the involuntary functions of the body,
including habits and things that we do ‘automatically’ - it is fueled by
our emotions and imagination and directs the energy from within. The subconscious mind also contains memories of every single thing that has occurred to us. In
hypnosis the mind is very receptive to new ideas and open to
suggestions which encourage more sensible, balanced or helpful attitudes
to reality. In the clinical setting, symptoms associated with stress or anxiety can be helped; in such cases it is not a substitute for medical treatment, but a very useful
supplement to it. Mind and body affect each other and the person as a whole in benefited by this holistic approach. For some conditions, regression techniques can be used. This may mean re-examining (without necessarily re-experiencing) events which influenced us at an earlier time in life.
By bringing these memories to the surface the subconscious mind is able to discharge the negative effects and can be ‘reprogrammed’ for success.
number of sessions required usually varies from person to person,
however most people feel some benefit from hypnotherapy immediately.
Questions and Answers
Q. Can anyone be hypnotized?
A. Most people can, providing they are able to understand the things they have to do in order to achieve this state.
Q. Can I be made to say or do anything against my will whilst I am in hypnosis?
A. No. Clinical hypnosis is not the same as stage hypnosis, you are free to accept or reject any suggestions made.
Q. Will I be aware of what is happening or being said whilst I am in the hypnosis state?
A. Yes. You will feel deeply relaxed but will never lose contact with the Hypnotherapist’s voice.
Q. What happens if I don’t come out of trance or something happens to the Hypnotherapist before I am brought out?
You would simply come out of the trance naturally as the rapport would
be lost with the Hypnotherapist. No-one has every remained in trance
Q. Will I be able to drive afterwards?
A. Yes. You will still be feeling relaxed, however your actions and reactions will be functioning super efficiently.
Q. When I am in hypnosis am I unconscious?
A. No, you are in a state half-way between sleep and wake.
Other Uses of Hypnotherapy
is often used in sport psychology to bring the best out of athletes.
People who expect to excel usually do. Mentally rehearsing a successful
game can fire neurons in the brain in exactly the same patterns they
would follow when actually performing the activity. It is believed that
these movements, along with contractions in the muscles, are
responsible for improved neuromuscular co-ordination.
is the ideal state for enhancing creativity and imaginative pursuits.
Many artists, writers, musicians and inventors have produced their best
work during trance states when ideas flow more easily and abundantly.
group experiments, tests have shown that patients treated with
hypnotherapy have enhanced anatomical and fracture healing. Before
anesthetic was discovered some 75% of patients operated upon would die
during or shortly after the operation, compared to 5% of those treated
Boost your confidence, move past limiting thoughts and enjoy Your Life
Hi Lyn how are you!?
I just thought I would email you to update
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