The Creative Heart

Subtitle

Introduction to Meditation

Introduction to Meditation with lyn
Norwest 6pm to 7pm 6 weeks workshop
Learn to be still in the midst of activity and to be vibrantly alive in repose.”
- Mahatma Gandhi
Feeling overwhelmed by life, or simply want to discover a better way to manage day-to-day worries and stress? Join us on Wednesday nights at 6pm to 7pm
Learn how to decompress and unwind, it may also reduce the negative effects of anxiety and depression, worry and fear, and high blood pressure.
Experience a variety of techniques to calm and help you to reduce tension and clear your mind of chatter and negative thoughts.
Join our meditation class and discover a more tranquil approach to life.
Facilitator ; Lyn has been teaching meditation for over 20 years, she is a clinical hypnotherapist, intuitive healer and reader
Please wear comfortable clothing, all notes will be supplied
Starts term four 16th Oct to 20th Nov 2019     6 weeks $120
To book contact lyn 0403027732