The Creative Heart
What is Hypnosis?
Hypnosis is a deep state of relaxation during which suggestions are made to create beneficial changes in ideas or behavior. The subconscious mind controls the involuntary functions of the body, including habits and things that we do ‘automatically’ - it is fueled by our emotions and imagination and directs the energy from within. The subconscious mind also contains memories of every single thing that has occurred to us. In hypnosis the mind is very receptive to new ideas and open to suggestions which encourage more sensible, balanced or helpful attitudes to reality. In the clinical setting, symptoms associated with stress or anxiety can be helped; in such cases it is not a substitute for medical treatment, but a very useful
supplement to it. Mind and body affect each other and the person as a whole in benefited by this holistic approach. For some conditions, regression techniques can be used. This may mean re-examining (without necessarily re-experiencing) events which influenced us at an earlier time in life.
By bringing these memories to the surface the subconscious mind is able to discharge the negative effects and can be ‘reprogrammed’ for success.
The number of sessions required usually varies from person to person, however most people feel some benefit from hypnotherapy immediately.
Questions and Answers
Q. Can anyone be hypnotized?
A. Most people can, providing they are able to understand the things they have to do in order to achieve this state.
Q. Can I be made to say or do anything against my will whilst I am in hypnosis?
A. No. Clinical hypnosis is not the same as stage hypnosis, you are free to accept or reject any suggestions made.
Q. Will I be aware of what is happening or being said whilst I am in the hypnosis state?
A. Yes. You will feel deeply relaxed but will never lose contact with the Hypnotherapist’s voice.
Q. What happens if I don’t come out of trance or something happens to the Hypnotherapist before I am brought out?
A. You would simply come out of the trance naturally as the rapport would be lost with the Hypnotherapist. No-one has every remained in trance indefinitely.
Q. Will I be able to drive afterwards?
A. Yes. You will still be feeling relaxed, however your actions and reactions will be functioning super efficiently.
Q. When I am in hypnosis am I unconscious?
A. No, you are in a state half-way between sleep and wake.
Other Uses of Hypnotherapy
Hypnosis is often used in sport psychology to bring the best out of athletes. People who expect to excel usually do. Mentally rehearsing a successful game can fire neurons in the brain in exactly the same patterns they would follow when actually performing the activity. It is believed that these movements, along with contractions in the muscles, are responsible for improved neuromuscular co-ordination.
Hypnosis is the ideal state for enhancing creativity and imaginative pursuits. Many artists, writers, musicians and inventors have produced their best work during trance states when ideas flow more easily and abundantly.
In group experiments, tests have shown that patients treated with hypnotherapy have enhanced anatomical and fracture healing. Before anesthetic was discovered some 75% of patients operated upon would die during or shortly after the operation, compared to 5% of those treated with hypnosis.
Boost your confidence, move past limiting thoughts and enjoy Your Life
Hi Lyn how are you!?
I just thought I would email you to update you on my weight loss progress! Since seeing you and starting the detox in September I have managed to lose around 10kgs!!! I am super proud of myself and so thankful to you for kick starting my thoughts in a positive way for me to realise I can actually achieve the goals I have always wanted! I am almost finished a second detox I decided to do about a month ago as I loved doing the first one so much! Without you I wouldn't have ever been able to tell myself I am strong enough to complete it and have the willpower I needed!
I still haven't met my goal weight but know it's not far away! I'm feeling great, just in time for summer and thank you again!!
One happy customer :) Gemma.
If you have anxiety or stress hypno is a perfect way to let go and relax!
Sessions are $100 for 1hr or $130 for 1.5hrs
I recommend 3 sessions at $270 for habits and beliefs that have been long standing
1st session we look at what your looking to change, see what beliefs are attached to that habit and tailor a session that's individually for you
2nd session you may notice resistance to change coming up, inner negative chatter - we address any fears and doubts
3rd session moving forward what you want to create and experience in your life
each session you receive a recording of your hypnotherapy to continue to work with, this helps to reprogram and supports you moving forward!